Prenatal
Having a baby and want to keep fit? Including prenatal training into your day will make the days leading up to your delivery date easier and more enjoyable.
Postnatal
Do you want to get your body back to the way it was prior to your pregnancy? Postnatal training will help you train all of the muscles that lost their strength during your pregnancy.
The Golden Years
As we age we tend to lose certain functions of the body. Keep your body balanced and bones strong with a training schedule that fits your lifestyle.
Athletic Training
Let Fizzique help you train for your specific sport and watch your game improve.
Sports Team Training
Do you need a conditioning coach for your team? Fizzique will provide you with a qualified and knowledgeable trainer to help your team climb to first place.
Pilates
Learn how to control your core and make your entire body stronger.
Kick Boxing
This class will teach you to properly execute punches and kicks ensuring a heart pumping workout.
Stability Ball
Need new ideas for your workout? A stability ball adds more core control to every exercise. Stability ball not provided by instructor.
Striptease Aerobics
This workout boosts your self confidence while feeling sexy. Move to the beat of the music as you learn to perform in front of the mirror or your partner. For women only.
Boot camp
Step up recruits. Alternating cardio and conditioning gives you this intense workout that is sure to keep you wanting more. This activity is perfect for bridal parties.
Running Groups
Have you ever wanted to run a marathon but do not know where to start? Join fizzique for this 10 week session to get you on your way to success.
