My New Obsession....

I'm sure many of you have seen the new youtube sensation PSY.  I have to admit, at first I was like, who the heck is this werido, but after listening to the song a few times, it grows on you.  So much that I'm going to use it in my spin class today (I'll let you know how the participants react).  And doesn't the video just make you want to get up and learn his galloping dance moves?  No? Am I the only one?  Eep!  Watch the video and tell me after if this makes you want to learn the gallop.  I know you're all going to secretly try it when no ones watching....or are they watching......

"Food" For Thought

If  these guys still existed we wouldn't have a need for cardio equipment.  And it would be like having a free personal trainer....not allowing you to stop when you want, and always screaming in your ear for motivation.  Thank goodness these big dudes with little arms are extinct otherwise our business would be.