My New Obsession....

I'm sure many of you have seen the new youtube sensation PSY.  I have to admit, at first I was like, who the heck is this werido, but after listening to the song a few times, it grows on you.  So much that I'm going to use it in my spin class today (I'll let you know how the participants react).  And doesn't the video just make you want to get up and learn his galloping dance moves?  No? Am I the only one?  Eep!  Watch the video and tell me after if this makes you want to learn the gallop.  I know you're all going to secretly try it when no ones watching....or are they watching......

"Food" For Thought

If  these guys still existed we wouldn't have a need for cardio equipment.  And it would be like having a free personal trainer....not allowing you to stop when you want, and always screaming in your ear for motivation.  Thank goodness these big dudes with little arms are extinct otherwise our business would be.

Move Over Lululemon, There's 2 New Brands Shining in the Fitness World

I was just at the CanFitPro conference over the weekend and attended the trade show which is open to the public on the Saturday (if you have never attended you should definitely consider going).  There were a lot of great booths this year but the 2 that stuck out for me were of course clothing based (ok, I have a slight obsession with clothes).  2 brands that I have never even heard of were Lolë (which stands for Live Out Loud Everyday) and Titika.  Bright colours and great quality is what puts these 2 brands in the same category as Lululemon.  Here are some of my favourite pieces.  Do you agree?

Titika

Lolë

Stroller Bootcamp

I'm back and with a new addition.  A handsome baby boy!!  Inspiration for this class came from him....and my other mommy friends.  It's tough getting out with a little one, especially when it's for yourself.  My *NEW* stroller bootcamp class will make taking care of your body SOOO much easier.  Come join us in Stouffville for a 45 minute workout and a social gathering with moms in the area.  Details are below and location is at the large park located just west of 10th line on Hoover Park.  Exact location is Sunnyridge Avenue and Raxlin Dr.  Can't wait to see you there....and your little one too.  Oh, and if you have other little ones, feel free to bring them along for the workout free of charge.  No equipment needed, just a blanket or towel to execute floor exercises.  Don't want to lug around a stroller?  Carry your little one in a carrier instead.