Showing posts with label men's health magazine. Show all posts
Showing posts with label men's health magazine. Show all posts

Monday, November 29, 2010

Just Another Manic Monday

6 Ways to Slash Holiday Stress 

Get Out from Behind the Camera 

You're a family member, not a historian, and this is Christmas, not C-SPAN. Put the video camera down and live the day instead of reliving it on TV later. Joe Berlinger, codirector of Metallica: Some Kind of Monster, recommends focusing on key events that tell the story—the arrival, the toast, the presents. Record five 6-minute chunks throughout the day. You're wrapped in 30.

When shooting family portraits, don't force kids to be cute. They'll go diva on you. Catch them 30 minutes after they wake up—they're liveliest then. To elicit a fun reaction, extend a tape measure and then snap it back. Small kids love it, says Bambi Cantrell, author of The Art of Wedding Photography and a photographer in Pleasant Hill, California. With babies, brush their faces with a (clean!) feather duster for instant laughs.

Take the group shot an hour after dinner, when everyone is relaxed. Tell them all to stand at 45 degrees, 1 foot apart, front hip pushed away from the camera—the Great Slimming Technique. Have the back row hug the front row for an intimate and happy-looking family, even if it's a huge lie. Shoot from the waist up—feet are irrelevant, unless you're a family of podiatrists.

Knock Out the Greed 

Commercialism fuels terrific self-righteous anger in some people, but Santa isn't a bad myth, and presents aren't inherently evil. Maybe what turns "giving" into a great soulless gift orgy is the meaninglessness of it, especially when your kid will never ask for what he wants along with all the presents: time with you.

So give the toys and then play with him, says psychiatrist Alvin Rosenfeld, M.D., author of
The Over-Scheduled Child. Also give practical stuff—socks, mittens, Born to Run—to show there's a utility to gifts. Then, when it's his turn to give, he may take into account what someone else needs, says Melvin Oatis, M.D., an assistant professor of clinical psychiatry at New York University's Child Study Center.

Simplify Your Shopping 
Whether you venture out on Black Friday or Christmas Eve, holiday shopping sucks, period. You can't get away with undergifting your immediate brood, but cut your shopping time by deferring smaller gifts, like the present for that nephew you forgot you had.

Give him a shopping spree, says Robyn Freedman Spizman, author of Giftionary. All you need is a card and a simple sentiment. Cap the spending and promise to take him whenever he wants (after January 1). You'll see what he really likes, and you'll be spending time together.

Find a Gift that Earns You Sex

You can park this curveball without going anywhere near a mall. She keeps saying she wants to sing, paint, or speak Italian; prepay for some lessons and give her the space she needs to do them right. You're showing her you're interested in her soul. "The more you acknowledge who she is, the more you get back," says Lou Paget, a certified sex educator and the author of 365 Days of Sensational Sex.

Of course, all this may take a little more prep time than you've allotted to this holiday season. Fortunately, the vintners of California, Brazil, and France have been working overtime on your behalf. Stop at a wine store and have the clerk help you put together a mixed 12-pack of good hooch. Pick robust reds for the winter months, lighter whites for the spring and summer. You'll be out in half an hour, gift bags included.


Add some intimacy by attaching a handwritten list of the dates you want to have with her in the next year. The thought that, in December, you're already planning a little dejeuner sur l'herbe (French for "picnic with a naked lady") in July will make her melt with anticipation.


As a subtext to the presentation of your wine calendar, talk about the stuff you did when you started going out that you want to do again. This will not go unrewarded, especially if you leave out the part about having sex 15 times a week.

Write a Brag-Free Family Letter 

There's room and purpose for a holiday letter, but it's so easy for it to become an epic dumping ground for minutiae. ("Junior got an A-minus and still has that 3.8358 GPA!") This thing should not resemble Warren Buffett's annual letter to shareholders.

It should be a quick, amusing update for friends and family, especially the ones you never get to see. Three rules: Keep it short, no more than a page; keep it positive, even if you lost a leg back in June; and don't spend more than an hour writing it. It'll still be great, and greatly appreciated.

Stay Sane Traveling by Plane 

You already know to book your flight to depart on Turkey or Christmas Day. Those are always less hectic times to fly. But if you're traveling with the rest of the preholiday horde, at least minimize the pain by getting a ride to the airport—finding a parking space will be harder than getting curbside check-in at Baghdad International.

And use a secondary airport whenever you can. "Major airports are just goat rodeos," says Sara Kanov, an Atlanta travel agent. And start planning for next year. Tickets go on sale 331 days prior, so if you know where you'll be, buy now. It may not be the cheapest ticket, but you'll have the choice of humane times and seats. The ideal one? The second exit row—it has the legroom and seats that recline.

Monday, November 22, 2010

Just Another Manic Monday


10-Second Health Tips to Live Stronger, Longer

You're a busy man—you have fat to burn, muscle to build, beer to drink, sex to have, and, oh yeah, work. So we'll keep this short: You don't have to make big changes in your life to make a big difference in your health. Little things can mean the difference between having a heart attack at 40 and living to see your great-grandkids.

These 12 disease-fighting tricks may seem insignificant because they take almost no time to do, but they'll make you healthier, slimmer, and stronger so you live better and longer.


Tea Off in the Morning
 

Hot tea can slash your risk of kidney cancer by 15 percent, according to a review in the International Journal of Cancer. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.


Sleep Smarter

Too much sleep, or not enough of it, can kill you. A British study found that getting more than 9 hours of sack time a night, or less than 6, doubles your risk of an early death from any cause. Aim for 7 to 8 hours a night.

 

 Pop in Your Lenses Postshower

Soaping up while wearing your contacts can expose your eyes to infection-causing waterborne microbes, say University of Illinois at Chicago researchers.

 

Drink Wine, Stay Lean

Polyphenols, the compounds found in red wine, help your body block fat absorption, an Israeli study found. Red-wine marinades work, too.


Lose the Lint

Taking 2 seconds to empty the lint trap in your clothes dryer can prevent you from being one of the 315 dryer-fire victims each year in the United States.


Check Your Neck

An American Journal of Medicine study found that a mildly underactive thyroid can boost your heart-disease risk by 65 percent. A quick blood test can assess your level of thyroid-stimulating hormone (TSH).

 

Lean Back

Parking your torso at a 90-degree angle strains your spine, say Scottish and Canadian researchers. Instead, give your chair the La-Z-Boy treatment and recline the seat back slightly. The ideal angle is 45 degrees off vertical.


Scent Your Air Safely

Some air fresheners contain phthalates, compounds that may disrupt hormone processes, Natural Resources Defense Council testing reveals. Stick with Febreze Air Effects and Renuzit Subtle Effects.


Boost Your Defenses

An Archives of Internal Medicine review reports that 400 IU of vitamin D a day reduces your risk of an early death by 7 percent.


Skip the Spray

Using household spray cleaners just once a week increases your risk of an asthma attack by 76 percent, say Spanish researchers. Use wipes instead.


Steam Your Broccoli

Italian researchers recently discovered that steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 percent. Boiling actually lowers the levels.

 

Stretch It Out

Genes in your body linked to heart disease, diabetes, and obesity can be "turned on" if you sit for hours on end, reports a study in Diabetes. Hit the "off" button by taking hourly laps during TV, book, and Web sessions.